Get in shape and stay fit with BuffBuds personal training and health magazine. get the skinny on fitness facts™ with Christopher Robinson on Buff Buds

The Fat-Loss Lowdown

Losing weight isn't easy, but it sure is simple. Follow these Buff Buds guidelines to get on the right track to shedding excess body weight.

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Carbohydrates Are Essential

Despite the ad campaigns, carbohydrates are your body's primary energy fuel. Depriving the body of carbs can damage your heart and your bone tissues, as well as lead to death. Find out why you "carbs"

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Reverse the Effects of Andropause

Men don't want to talk about it, but it's still real. Andropause effects men over 40, accelerating the breakdown of body and mind. Find out how you can give andropause the middle finger.

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